Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.

Menopause can trigger eating disorders due to hormonal changes. Learn how midlife transitions affect women’s health and ...

Menopausal women could hugely benefit from turning to a plant-based diet or ditching the booze, even committing to it after ...

Once women reach menopause, several lifestyle and dietary changes can support the body through these changes. Alongside maintaining a healthy diet, regular exercise, and mental well-being ...

Discover key insights from dietitians on gut health, weight loss medications and the influence of social media on our eating ...

When women enter menopause, they start to notice certain ... Consult a dermatologist for personalized skincare plans. (Pic courtesy: iStock) ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...

However, a new partnership in the Capital Region is bringing it to the forefront of women's ... to discuss menopause symptoms and receive hormone therapy or other treatment plans, all for just ...

Some studies have found that CBT can help in the treatment of anxiety, depression, and insomnia in women during the menopause transition. Getting sufficient calcium in your diet or through ...