Menopausal women could hugely benefit from turning to a plant-based diet or ditching the booze, even committing to it after ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.

Where had my mojo gone?Unsurprisingly, these symptoms wreaked havoc on my running performance, so I began to race less often, ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

Menopause is a natural biological process that marks the end of a woman's menstrual cycles, typically occurring in the late 40s or early 50s.