The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

The New Year typically ushers in resolutions to adopt healthier lifestyles, which often means making better food choices. This week, U.S. News & World Report revealed its annual list of the Best ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

HILLSDALE — The city of Hillsdale and Michigan’s Department of Transportation will co-host an informational meeting at 6 p.m.