When most people hear the word cookie they do not associate it with the words diet or weight loss. However, Mina Ghobrial ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

MIKE CHAN, a licensed fitness coach, got married at the age of 46. He became a first-time father at 47. Knowing the serious and lengthy responsibilities of fatherhood, his wife encouraged him to have ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

From a daunting diagnosis to a life well lived, a group of ladies who've conquered cancer credit their 180-degree-turn-around to well-played cancer management plans, plus diet an ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...