A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Quinoa contains all nine essential amino acids that the body cannot produce on its own Read on to know how it helps you lose ...

One of the biggest mistakes people make when they hit a weight loss plateau is continuing to restrict their calorie intake.

Many people worry that they can’t get enough protein to support weight loss on a plant-based diet, but this simply ... While this recipe calls for whole-milk cottage cheese, low-fat and non ...

Weight loss is done right when you combine a healthy diet and exercise along with following some other healthy lifestyle ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.