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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

There are a lot of fads out there, especially around the new year. From low-carb diets to intensive exercise regimens and ...

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

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In an era where health and wellness take precedence in our daily lives, the quest for an effective and natural weight loss supplement has never been more significant. Energysyl emerges as a potential ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...