Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

24, 2025 — Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging ... Non-Industrialized' Style Diet Can Reduce Risk of Chronic ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

The Mayo Clinic Diet can help make 2025 your healthiest year through their clinically proven program. Learn expert tips from ...

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Six essential winter diet tips for cancer patients from the Chief Dietician at Rajiv Gandhi Cancer Institute. Boost immunity, ...