Discover the sweet perks of honey for your health. We dive into its nutritional properties, potential pros and cons, and ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

In her latest Instagram video, Sunaina shares how she sustained her healthy lifestyle changes through the years.

What exactly happens in your body when you consume warm water with lemon daily after dinner? Take a look at the benefits of ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Being fit is more important than being thin as it prioritizes overall health, strength, and well-being. Fitness improves ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

On the heels of the Surgeon General's warning about the cancer risks of alcohol, there's growing consensus that less is ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...