Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

on April 24. Research over the last year has found that certain diet and exercise regimens may help reduce a person’s “biological age.” Those regimens include following a plant-based diet ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

and nuts and seeds while emphasizing the importance of meals with family and friends and daily exercise. The diet also ...