At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

REVEALED: The secret behind the fitness of Sonu Sood in Fateh is his coach Yogesh Bhateja Bollywood News: Latest Bollywood ...

MIKE CHAN, a licensed fitness coach, got married at the age of 46. He became a first-time father at 47. Knowing the serious and lengthy responsibilities of fatherhood, his wife encouraged him to have ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

U.S. President Donald Trump follows a daily diet that not a lot of medical experts would call healthy. This is due in part to ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Learn about the keto diet and multiple sclerosis. Discover whether the high fat, low carb… How I Dropped the Junk Food and Got Serious with an MS-Friendly Diet ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...