Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential ...

World-known cardiologist Dr Aseem Malhotra shares a simple yet effective 21-day plan to improve your heart health. With just ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...