Tyson Fury did not become an undisputed heavyweight world champion before his retirement – but the boxing legend could not ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

Bulking is a popular diet strategy in the fitness industry where you eat more calories than you burn in a day for several ...

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Dementia cases are rising, but early action, healthy habits, and focused health policies can help reduce its impact, ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

Kate Middleton, the Princess of Wales, has a healthy approach to diet and fitness, and a new book has shed light on one of ...

"We grew up watching the media scrutinize women's bodies relentlessly," Becky Jones, a millennial woman, told Newsweek.

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...