While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

A lady who had reduced her belly fat described her experience, highlighting five crucial actions that enabled her to succeed.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Taking to the platform earlier this week, Dr Pelz informed her 931k followers about a superfood that not only 'fuels gut ...