F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

Losing weight is no easy feat. It requires discipline, commitment, and the right approach. But what if your weight-loss ...

A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful bacteria like Klebsiella pneumoniae and E. coli. Researchers identified ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...