Eat fat and lose weight. That's the promise of the Flat Belly Diet. Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated fats, which you get from olive oil ...

Achieving a flat stomach and promoting fat loss often comes down to making smarter dietary choices. While exercise and ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Your diet can impact how flat your stomach is in multiple ways. Whether it's bloating, gastrointestinal issues, or excess fat around your belly, the flatness of your stomach is impacted greatly by ...

Add green juice to your balanced diet to keep your body in tip-top shape. We're sharing a green juice recipe that boosts your ...

"If your diet consists of lots of sports drinks ... misconceptions when trying to lose lower stomach fat is that a flat stomach, or ab definition of any kind, looks the same on everyone.

Although many people believe following a calorie deficit diet is the key to achieving a toned and flat belly, Dr Berg claims this is not the best approach. He explained: "A caloric deficit is not ...