When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

Menopause can bring about weight gain especially around the belly Learn the reasons behind this common issue and learn practical tips for managing weight during menopause including the impact of hormo ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

It's common to gain weight during perimenopause, the time leading up ... you are eating appropriate portions of your well-balanced diet is to follow the pie plate method. To do this, divide ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

“It was like this perfect storm of menopause and weight gain. All of a sudden ... so she dug into some research and found the Mayo Clinic Diet. “I didn’t want something that sent me prepared ...