There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Additionally, horticulture specialists at Ashridge Trees note that pears' high fibre content promotes satiety, helping to ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

Reducing belly fat is far more important than aesthetics ... This is due to the fruit’s low glycaemic index (GI). Foods with a low GI release sugar into the bloodstream more gradually, helping ...