There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Keep reading as we outline a list of nutrients you should make sure to add to your diet if you want to lose weight at a good ...

Additionally, horticulture specialists at Ashridge Trees note that pears' high fibre content promotes satiety, helping to ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Eli Lilly (NYSE: LLY) and Novo Nordisk (NYSE: NVO) are two of the most valuable healthcare stocks in the world, largely due ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Fibre helps with weight management by keeping you fuller for longer, slowing digestion, and stabilising blood sugar levels, ...