There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A warm glass of lemon water is a refreshing way to begin your day and wake up your metabolism. The lemon’s citric acid does ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...