There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

A nutritionist has pinpointed three key food groups that are essential for women looking to shed belly fat during menopause ... training to help reduce body fat and boost core strength.

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through menopause. The hormone change sees a drop in oestrogen levels, which results in fat ...

A diet plan need not be something that will ... Chronic stress can contribute to bloating as well. To reduce belly fat, practice yoga and meditation. A proper 8-hour quality sleep also helps ...

Want to shed belly fat in just 21 days? Check out these 5 dietitian-approved tips that’ll help you achieve a slimmer, ...