Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

Dietary patterns can help boost metabolism and help with quicker weight loss. For this women, this change for her breakfast ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...