The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

ITN Productions’ 2 x 60-minute series The Airfryer Diet: Lose Weight, Cook Fast airs on Channel 5 on Wednesday January 8th and 15th at 8pm.

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.