There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...