Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

On average, study participants saw their total cholesterol fall by 6%, while LDL (sometimes referred to as "bad cholesterol") dropped by 12%. Additionally, ...

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...

Lots of people go through periods when they have to lower cholesterol. According to ITV's Dr Amir Khan, adding some certain ...

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Researchers publishing in the Journal of the American Heart Association have found that pairing dark chocolate with almonds ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...