There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...