If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Level up your nutrition and stock up on these 7 foods to help lose belly fat.Reviewed by Dietitian Karen Ansel, M.S., RDNBelly fat is a hot topic. And, rightfully so. Belly fat, technically known as ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

Forget stomach crunches and fad diets! Flatten your stomach – effortlessly! In Lake Tahoe, locals and tourists, gain belly ...

We found that diet, rather than exercise ... and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly." On average, it was discovered the ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.