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A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...
Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...
Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.
Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...
STOCK IMAGE/Getty Images Nutrition experts say there's no one diet that will work for everyone. Certain diets may be more beneficial depending on your circumstances, and some may be harmful ...
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