Individual cases don’t have the validity of long-term studies. It is incredibly important to look at the data, examine the ...

"Diets are often [seen as] something you go on and then eventually go off," explains New York City-based registered dietitian ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

and then work with your doctor to decide what might be the best approach for your specific issue,” he said. For fatty liver ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, ...

But here’s the truth: sustainable weight loss isn’t about deprivation or perfection—there is no single strategy that will work for everyone. It’s about finding what works for you and ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The answer, of course, is that fad diets and quick weight loss tricks don't work in the long run. While we'd all like to see the pounds melt away overnight, the real secret to weight loss is to ...