Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

Maintaining healthy and glowing skin involves not only external care but also inner well-being. A healthy lifestyle, ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Jonny Marsh is a private chef to the stars, cooking for some of the biggest names in the Premier League - and he's now ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

Lizzo has reached a major milestone on her weight loss and body transformation journey, several months after she debuted a ...