Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

If you’re in your 30s and want to lose weight, it’s important to use safe, sustainable methods to improve your overall health. Restrictive diets and excessive calorie restriction can lead to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

Doty recounted the long list of the ways she tried—and failed—to lose weight over the years: Richard Simmons, Weight Watchers ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...