Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

Doty recounted the long list of the ways she tried—and failed—to lose weight over the years: Richard Simmons, Weight Watchers ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...