In a recent interview, Sonu Sood reveals his strict fitness regimen, working out every day and following a vegetarian diet.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...