In a recent interview, Sonu Sood reveals his strict fitness regimen, working out every day and following a vegetarian diet.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Discover how to speed up your strength training with scientific techniques. Optimize your workout routine and boost your ...

Is running on your new year's resolution list for 2025? Weigh up Coros vs Garmin to see which fitness tracker could be best ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...