Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, processed meats and baked goods. Especially try to cut out sugary drinks such as ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly ...

Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance, it can have a big impact on our health. But it’s actually the belly fat you can’t see that ...