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Are Kettlebells the Key to Staying Strong and Fighting Inflammation as You Age? New Research Explains
Fact checked by Nick Blackmer New research finds kettlebell training can strengthen muscles and reduce inflammation as we age ...
Every Fitbit Model You Can Buy, Ranked
Ranked guide to every Fitbit model available from Google. Compare features, functionality, and specs to find the perfect ...
Machine Gun Kelly Not Ready To Let Megan Fox Go; Rapper Begging For Yet Another Chance? | WATCH
Machine Gun Kelly wants another chance with Megan Fox after their shocking Thanksgiving split. Reports suggest MGK is ...
New year, same you: Affordable home workout equipment because you hate the gym
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The 10 Best Fitness Gear Picks to Help You Feel Your Best This Year
We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...