I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

With a solid discount, Feierdun’s Home Gym Machine is starting to become one of the best buys among all at-home gym equipment ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Planks performed on equipment like BOSU balls require additional ... of rowing allows for various intensity levels to suit different fitness goals. HIIT workouts maximize fat burning through ...

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...