Where had my mojo gone?Unsurprisingly, these symptoms wreaked havoc on my running performance, so I began to race less often, ...

At 47, staying fit during perimenopause can be a real puzzle. This workout helped me manage my weight and boost my physical ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

The trouble is that losing weight ... dropping to 75kg from a start weight of 91kg. “I made the decision to lose weight because menopause has made weight loss more difficult,” she said.

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

Paulina Porizkova is sharing another bout of wisdom amid her menopause journey, one that talks about surprise weight gain.

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

Commonly, during colder months, your thyroid stimulating hormone ... Autoimmune conditions, hormonal imbalances, and difficulty losing weight are all aggravated by insufficient sleep, so it's critical ...

Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

As the Palisades fire rages in Los Angeles with little containment, Ava Max revealed a horrific after photo of her music ...