New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...

Additionally, consuming a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can support weight loss and overall well-being during menopause.

At 47, staying fit during perimenopause can be a real puzzle. This workout helped me manage my weight and boost my physical ...

During this transition period, hormone levels change, introducing perimenopause symptoms such as irregular periods, hot flashes, and trouble sleeping. Many people also notice weight gain ...

The trouble is that losing weight ... dropping to 75kg from a start weight of 91kg. “I made the decision to lose weight because menopause has made weight loss more difficult,” she said.

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

You may hear your friends, sisters, or mom talk about menopause as the time in life when your body naturally stops having ...

There comes a point in every woman’s life where losing ... during and after perimenopause, she explains. “This also comes on the heels of most women experiencing mild to moderate weight ...

The jury is still out on whether HT can aid weight loss, but in one large study, women who took HT during menopause had lower BMIs than those who didn't. As you age, losing weight becomes harder ...

But with age comes weight ... loss harder. Here’s what we’re working with. In your 40s, you may start to experience perimenopause (the transition period before menopause) or menopause itself ...

PhenQ combines several natural ingredients into a single, powerful supplement, making it an appealing choice for women seeking an over-the-counter weight loss solution during menopause. Customers ...

The hormonal changes in menopause and perimenopause can cause symptoms like hot flashes, weight ... loss, bone loss, and inflammation. Other nutrients that can benefit your health during menopause ...