At 47, staying fit during perimenopause can be a real puzzle. This workout helped me manage my weight and boost my physical ...

Menopause often leads to weight gain due to hormonal changes and a slower metabolism. Hormone Replacement Therapy (HRT) can ...

It's common to gain weight during perimenopause, the time leading up to menopause. Menopause is the stage in your life when you've stopped having your period for 12 months in a row and can no ...

As women approach menopause, their bodies undergo various changes, and one of the most noticeable is weight gain, especially around the abdomen. This 'menopause belly' can feel frustrating ...

As far as New Year’s resolutions go, getting in better shape is likely the most common. Alongside the sense of renewal that comes with a new year, the indulgent Christmas period can leave a ...

TikToker stacidhall, who lost 44 pounds during menopause, shared her top supplements she swears by to balance hormones and manage weight during this transitional period.

There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight loss after 50 takes a lot of consistency, commitment, motivation ...

5. Blackberries Blackberries are a great superfood for women over 40 during menopause, playing a crucial role in supporting weight loss and overall well-being.