As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

On the hunt for a recipe to break you out of your monotonous meal routine? You can trust the Southern Living editorial team's picks to spice up your weeknights. When the family asks, "What's for ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

South Indian beauty Keerhy Suresh is often admired for her fit body and physique. She eats simple meals to stay fit. Tap to ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

Nita Ambani recently offered a rare glimpse into her husband Mukesh Ambani’s approach to health and diet, revealing that ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...