Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

For all of our Amazon fans on the keto diet, we've put together this shopping list of 20 keto-friendly snack items to make ...

The keto diet, short for the ketogenic diet, is one of the most popular non-standard diets in Western modern culture, besides ...

Plus, it offers a variety of meal plans to suit your lifestyle ... that can cater to your dietary needs, ranging from Keto to vegan and beyond. With no prep required, these chef-crafted ready ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Knowing the difference can help you create a healthy eating plan that complements medical treatment to keep you feeling your best. There is no cure for UC, but the right diet can reduce symptoms.

You don't need a New Year to resolve to improve health if you set goals that are achievable -- "It's like climbing stairs.

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

When you're pressed for time, the last thing you want to do is rummage through the fridge for a satisfying meal. That's where meal prep comes in. Prepping well-balanced meals or snacks ahead of ...