A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

HIIT mixes cardio and strength exercises in intense bursts with short breaks, torching calories during and after the workout.

If you’ve spent the majority of your life following a training approach influenced by the idea that more exertion yields more results, you might want to read this.

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...