WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

If you’ve spent the majority of your life following a training approach influenced by the idea that more exertion yields more results, you might want to read this.

HIIT mixes cardio and strength exercises in intense bursts with short breaks, torching calories during and after the workout.

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.

To build muscle, you're going to need to progressively overload. Counter to more traditional thinking, Samuel says that recent research has shown that the rep range to build muscle can be as low as ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...