Instead, aim to sit ... up energy stores. Any excess is then stored in fat cells around the body – typically being those of the belly.’ But like we’ve said, learning how to get rid of ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

That's why I started a series of features to concentrate more on this fat-burning exercise and its types. Strengthen your core muscles and tighten your abs to get flatter ... as it seems. Sit-ups are ...

Beer bellies tend to be more prominent in older people because as you get ... sit-ups, crunches, or other abdominal exercises will strengthen your core muscles and help you hold in your belly fat ...

Women gain belly fat during menopause due to lifestyle and hormonal changes. Image courtesy: Adobe Stock Can yoga help reduce a menopause belly? Yes, yoga can help get rid of a menopause ... Legs up ...