A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

On Steven Bartlett's Diary of a CEO podcast show, weight loss experts shared their top tips for shedding belly fat. Dr Mindy Pelz ... "It's the most beautiful way to get a person to unstick ...

Impact Link The end of the year is a great time to do some decluttering ... asked professional organizers about the best things to get rid of before the new year. Here's what they said.

Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning cardio with core ... between ab and core muscles, as it can get a little confusing when people so often ...

An obese dog weighing more than 140 pounds was checked into fat camp — but the husky hound was so gargantuan that he could barely get out of the car, as seen in a viral clip. The plus-size pooch ...

Getting rid ... your belly. Inhale slowly and feel your belly expand. Then exhale slowly and feel your belly contract. Sometimes, you're able to catch anxiety symptoms creeping up.