Instead, aim to sit ... up energy stores. Any excess is then stored in fat cells around the body – typically being those of the belly.’ But like we’ve said, learning how to get rid of ...

That's why I started a series of features to concentrate more on this fat-burning exercise and its types. Strengthen your core muscles and tighten your abs to get flatter ... as it seems. Sit-ups are ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Beer bellies tend to be more prominent in older people because as you get ... sit-ups, crunches, or other abdominal exercises will strengthen your core muscles and help you hold in your belly fat ...