This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
The best exercises to burn the most calories are your favourite ones – according to experts
Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...
The Best Time To Work Out for Maximum Fat Burn, Experts Say
Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.
Weight Loss Hacks: These Morning Habits Will Help Burn Your Belly Fat Faster
Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...
How to burn 150 calories in just 10 minutes at home – the personal trainer-approved workout that blasts fat fast
BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...
Want a flat tummy? Fitness trainer shares 7 simple daily habits to burn belly fat
Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...
How To Reduce Stubborn Belly Fat With 3 Lifestyle Changes
Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...
7 home workouts to lose 7kgs in 30 days
Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...
The 5 Best Treadmill Workouts to Burn Fat Fast, According to Trainers
Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...
celebwell7d
Rita Ora Just Shared the Exact Workout She Does to Stay Fit
Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...
WHO Magazine7d
Could the viral cosy cardio be the ‘it’ form of exercise?
Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...
MarketWatch7d
Do you still have to pay your mortgage if your house burns down? Some multimillion-dollar homes may not qualify for disaster relief.
So your house just burned down — do you still have to pay the mortgage? That’s a question that thousands of Los Angeles homeowners are confronting as wildfires continue to burn across the ...