The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

As a bonus: Indoor walking workouts are helping loads of people lose weight and keep it off. Here, why experts believe indoor walking works when all else fails, how you can get started ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

Walking daily is very beneficial for the body. Walking not only controls weight but also reduces the risk of many diseases. Walking for just a few minutes a day can protect you from many chronic ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...