Even though Dolph Lundgren never stepped into the ring as a professional boxer, his portrayal of Ivan Drago in Rocky IV is so ...

We take a trip back 30 years to high kick through ten essential action movies from 1995… Action films in the 90s were a mixed ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

At first, Canady believed he had just pulled a muscle, because the pain wasn’t close to his heart and he had been doing a lot of yard work. However, the pain wouldn’t go away. “After a while ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...