If you want sounder sleep, you'll need a pillow that supports your alignment. We researched and asked experts for the best ...

From choosing the right pillows to alternating your daily bags, chiropractor and star of TLC's “Crack Addicts” joins TODAY ...

While checking your weight on the scale can be helpful for seeing your total weight, it doesn’t tell you how the weight is distributed in your body. Many health risks are tied to the ratio of fat mass ...

The overall average body fat percentage in the United States is about 39.9% ... Obes Rev. 2022;23(8):e13446. doi:10.1111/obr.13446 Dr. Dorwart has a Ph.D. from UC San Diego and is a health journalist ...

It’s also widely agreed that using a bolster pillow can have positive psychological effects. Like a body pillow, hugging a bolster pillow can provide joint relief as well as emotional comfort ...

Dr. Anju Goel, MD, MPH ... D is known for keeping your bones healthy and your immune system strong. Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods.

Quetelet discovered in 1835 that a fairly accurate equation for the relationship of body mass to height was given by squaring the ratio of weight to height. And thus, body mass index was born ...

A longer travel pillow can be placed across the front of your body and used to rest your head against. Does a travel pillow count as hand luggage? It depends on the airline that you're flying with, so ...

To help you achieve better sleep, we tested dozens of the best pillows, rating comfort, cooling, adjustability, and more.

That usually translates to a pillow with a medium firmness and loft, but the specifics of the best pillow for you can vary quite a bit depending on your body size, whether you prefer a plusher or ...